Sarah Tebbens 23:00 row
4,784m
Meters
23:00.0
Time
2:24.2
Pace
266
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 126 |
December 23, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,784m | 2:24.2 | 117 | 701 | 27 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 126 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 139 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 149 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 153 |
| 23:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 158 |
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Workout Graph
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