Sarah Tebbens 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 115 |
December 30, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 371 | 28 | 157 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 | 144 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 29 | 157 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 28 | 158 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 160 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 28 | 169 |
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Workout Graph
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