Sarah Tebbens 30:07 row
6,012
Meters
30:07.9
Time
2:30.3
Pace
326
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
January 07, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,012 | 2:30.3 | 103 | 654 | 326 | 26 | 145 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 | 121 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 131 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 148 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 150 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 152 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 159 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 | 159 |
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Workout Graph
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