Sarah Tebbens 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
January 08, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 26 | 144 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 127 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 137 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 | 148 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 155 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 157 |
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Workout Graph
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