Sarah Tebbens 30:00 row
5,835
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
January 14, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 628 | 312 | 26 | 138 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 26 | 119 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 26 | 131 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 26 | 141 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 26 | 149 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 | 150 |
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Workout Graph
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