Sarah Tebbens v3:00/1:00r...5 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
167
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 114 |
February 19, 2023 18:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 30 | 167 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 168 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 30 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 172 | |
| r122m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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