Sarah Tebbens 6x1000m/1:00r row
6,000m
Meters
27:27.3
Time
2:17.2
Pace
347
Calories
169
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 32:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 06, 2023 20:46:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.3 | 6,000m | 2:17.2 | 135 | 765 | 27 | 169 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 161 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 167 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 168 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 | 170 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 175 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 176 |
| r107m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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