Sarah Tebbens 30:00 row
5,193m
Meters
30:00.0
Time
2:53.3
Pace
265
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
March 18, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,193m | 2:53.3 | 67 | 531 | 24 | 106 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 23 | 68 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 | 114 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | 114 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 116 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 121 |
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Workout Graph
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