Sarah Tebbens 5000m row
5,000
Meters
28:07.6
Time
2:48.7
Pace
257
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 113 |
September 12, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 5,000 | 2:48.7 | 73 | 550 | 257 | 24 | 108 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 50 | 24 | 67 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 51 | 25 | 78 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 576 | 52 | 25 | 121 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 52 | 24 | 137 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 588 | 52 | 26 | 139 |
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Workout Graph
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