Sarah Tebbens 5000m row
5,000
Meters
26:39.1
Time
2:39.9
Pace
263
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 114 |
September 13, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.1 | 5,000 | 2:39.9 | 86 | 592 | 263 | 25 | 141 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 51 | 25 | 114 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 573 | 52 | 26 | 135 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 26 | 145 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 26 | 154 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 27 | 159 |
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Workout Graph
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