Sarah Tebbens 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
October 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 26 | 128 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 122 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 123 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 128 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 135 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | 134 |
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Workout Graph
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