Sarah Tebbens 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
275
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 113 |
October 06, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 275 | 25 | 126 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 24 | 109 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 26 | 120 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 26 | 123 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 26 | 141 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 27 | 138 |
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Workout Graph
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