Sarah Tebbens 30:00 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 114 |
October 10, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 556 | 278 | 26 | 118 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 26 | 53 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 27 | 123 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 27 | 131 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 27 | 137 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 27 | 148 |
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Workout Graph
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