Sarah Tebbens 30:00 row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 113 |
October 12, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 26 | 126 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 115 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 122 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 125 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 132 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 137 |
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Workout Graph
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