Sarah Tebbens 30:00 row
5,078m
Meters
30:00.0
Time
2:57.2
Pace
255
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 114 |
October 17, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,078m | 2:57.2 | 63 | 516 | 25 | 121 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 | 116 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 | 120 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 | 118 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 | 124 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 128 |
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Workout Graph
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