Sarah Tebbens 30:00 row
4,942
Meters
30:00.0
Time
3:02.1
Pace
249
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
October 18, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,942 | 3:02.1 | 58 | 498 | 249 | 24 | 117 |
| 6:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 22 | 106 |
| 12:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 24 | 111 |
| 18:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 25 | 122 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 26 | 125 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 26 | 125 |
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Workout Graph
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