Sarah Tebbens 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 114 |
November 05, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 26 | 124 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 116 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 123 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 125 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 123 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 131 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 130 |
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Workout Graph
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