Sarah Tebbens 30:00 row
5,234m
Meters
30:00.0
Time
2:51.9
Pace
269
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 115 |
November 25, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234m | 2:51.9 | 69 | 536 | 25 | 121 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 21 | 105 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 117 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 | 120 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 | 132 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 | 132 |
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Workout Graph
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