Sarah Tebbens 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 115 |
November 28, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 26 | 136 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 | 127 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | 131 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 | 135 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 | 139 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 27 | 148 |
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Workout Graph
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