Sarah Tebbens 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 114 |
December 02, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 103 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 96 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 97 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 106 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 111 |
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Workout Graph
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