Sarah Tebbens 5:00 row
809m
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
62
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 113 |
December 03, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 62 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 70 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 55 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 58 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 58 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 71 |
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Workout Graph
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