Sarah Tebbens 4:00 row
925m
Meters
4:00.0
Time
2:09.7
Pace
55
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 125 |
December 04, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 134 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 151 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 157 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 163 |
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Workout Graph
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