Sarah Tebbens 30:06 row
5,167m
Meters
30:06.8
Time
2:54.8
Pace
261
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 123 |
December 08, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,167m | 2:54.8 | 65 | 525 | 25 | 124 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 121 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 121 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 124 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 123 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 128 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 126 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.