Sarah Tebbens 30:09 row
5,286m
Meters
30:09.0
Time
2:51.1
Pace
269
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
December 10, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,286m | 2:51.1 | 70 | 540 | 25 | 136 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 138 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 136 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 137 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 137 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 136 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 136 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 | 133 |
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Workout Graph
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