Sarah Tebbens 40:17 row
7,018m
Meters
40:17.3
Time
2:52.2
Pace
356
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
December 11, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 7,018m | 2:52.2 | 69 | 535 | 25 | 125 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 124 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 131 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 127 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 129 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 127 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 127 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 126 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 121 |
| 40:17.3 | 48m | 3:00.2 | 60 | 505 | 17 | 120 |
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Workout Graph
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