Sarah Tebbens 30:06 row
5,295m
Meters
30:06.2
Time
2:50.5
Pace
269
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 125 |
December 14, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,295m | 2:50.5 | 71 | 542 | 25 | 120 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 113 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 120 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 121 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 120 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 122 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 124 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.