Sarah Tebbens 15:00 row
3,036m
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 15, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 28 | 129 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 120 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 125 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 130 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 132 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | 138 |
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Workout Graph
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