Sarah Tebbens 16:00 row
3,236m
Meters
16:00.0
Time
2:28.3
Pace
177
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 124 |
December 16, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236m | 2:28.3 | 107 | 669 | 28 | 134 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 28 | 125 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 134 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 136 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 29 | 144 |
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Workout Graph
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