Sarah Tebbens 30:07 row
5,119m
Meters
30:07.0
Time
2:56.4
Pace
257
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
December 16, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,119m | 2:56.4 | 64 | 519 | 25 | 114 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 26 | 112 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 113 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 113 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 115 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 117 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 116 |
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Workout Graph
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