Sarah Tebbens 30:07 row
5,293m
Meters
30:07.6
Time
2:50.7
Pace
269
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
December 17, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,293m | 2:50.7 | 70 | 541 | 25 | 119 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 119 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 120 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 121 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 119 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 117 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 121 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 120 |
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Workout Graph
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