Sarah Tebbens 30:07 row
5,363m
Meters
30:07.1
Time
2:48.4
Pace
275
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
December 18, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,363m | 2:48.4 | 73 | 551 | 26 | 125 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 124 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 131 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 125 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 125 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 124 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 124 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 9 | 124 |
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Workout Graph
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