Sarah Tebbens 30:16 row
5,383m
Meters
30:16.3
Time
2:48.7
Pace
275
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 124 |
December 19, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,383m | 2:48.7 | 73 | 550 | 26 | 125 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 125 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 133 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 124 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 123 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 124 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 125 |
| 30:16.3 | 45m | 3:01.1 | 59 | 502 | 18 | 123 |
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Workout Graph
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