Sarah Tebbens 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 125 |
December 20, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 28 | 140 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 28 | 129 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 29 | 135 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 29 | 138 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 29 | 149 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 29 | 150 |
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Workout Graph
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