Sarah Tebbens 21:00 row
4,245m
Meters
21:00.0
Time
2:28.4
Pace
233
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 20, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,245m | 2:28.4 | 107 | 668 | 27 | 144 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 138 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 144 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 147 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 147 |
| 21:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.