Sarah Tebbens 22:00 row
4,644m
Meters
22:00.0
Time
2:22.1
Pace
263
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 103 |
December 22, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,644m | 2:22.1 | 122 | 719 | 30 | 142 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 133 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 137 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 142 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 145 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 154 |
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Workout Graph
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