Sarah Tebbens 23:00 row
4,772m
Meters
23:00.0
Time
2:24.5
Pace
265
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 145 |
December 23, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,772m | 2:24.5 | 116 | 698 | 28 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 125 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 129 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 133 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 132 |
| 23:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | 139 |
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Workout Graph
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