Sarah Tebbens 28:00 row
5,789
Meters
28:00.0
Time
2:25.1
Pace
322
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 113 |
December 28, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,789 | 2:25.1 | 115 | 690 | 322 | 28 | 152 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 | 149 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 29 | 149 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 | 149 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 28 | 155 |
| 28:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 29 | 160 |
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Workout Graph
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