Sarah Tebbens v1500m/1:00r...7 row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
230
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 24:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 124 |
February 02, 2024 19:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 28 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 29 | |
| r: 1:00 | 37m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | |
| r: 1:00 | 20m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 27m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 33m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 40m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 32m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 28 | |
| r189m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg