Sarah Tebbens 20:00 row
3,521m
Meters
20:00.0
Time
2:50.4
Pace
181
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 189 |
August 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 25 | 127 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 26 | 121 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 123 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | 129 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | 133 |
| 20:00.0 | 600m | 3:20.0 | 44 | 450 | 21 | 129 |
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Workout Graph
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