Sarah Tebbens 30:11 row
5,219
Meters
30:11.1
Time
2:53.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
December 01, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,219 | 2:53.5 | 67 | 524 | 264 | 25 | 119 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | 137 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 112 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 117 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 119 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 124 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 | 125 |
| 30:11.1 | 24 | 3:51.2 | 28 | 324 | 1 | 11 | 105 |
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Workout Graph
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