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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Tebbens

Log

Date Distance Time Pace Comments Action
02/19/06 5,000m 29:03.8 2:54.3 View workout
02/11/06 1,000m 6:45.0 3:22.5 View workout
02/11/06 8,116m 41:16.2 2:32.5

500m/1m rest 1st 500m in 2:01.7

 View workout
02/11/06 5,000m 29:14.0 2:55.4 View workout
02/08/06 2,000m 14:10.4 3:32.6 View workout
02/08/06 3,693m 15:00.1 2:01.8

1:40 row, 20 sec rest

 View workout
02/08/06 2,000m 12:19.1 3:04.7 View workout
02/03/06 1,009m 7:50.0 3:52.9 View workout
02/03/06 6,120m 16:00.0 1:18.4

rest/row pyramid

 View workout
02/01/06 768m 4:00.0 2:36.2 View workout
02/01/06 2,000m 12:43.6 3:10.9 View workout
01/29/06 853m 4:00.0 2:20.6

fish game

 View workout
01/29/06 500m 3:00.0 3:00.0 View workout
01/29/06 2,000m 8:13.2 2:03.3

race

 View workout
01/29/06 500m 3:00.0 3:00.0

cool down 8:13.2

 View workout
01/29/06 1,000m 6:00.0 3:00.0 View workout
01/23/06 2,000m 12:12.6 3:03.1 View workout
01/23/06 5,000m 28:26.1 2:50.6 View workout
01/22/06 5,000m 28:57.0 2:53.7 View workout
01/21/06 1,100m 5:00.0 2:16.3 View workout