Claus Jørgensen 45:01 row
11,257
Meters
45:01.2
Time
1:59.9
Pace
745
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 137 |
April 11, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 11,257 | 1:59.9 | 203 | 997 | 745 | 24 | 156 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 | 151 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 154 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 153 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 159 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 154 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 | 158 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 155 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 25 | 160 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 | 168 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 167 |
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Workout Graph
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