Claus Jørgensen 21:03 row
5,486
Meters
21:03.5
Time
1:55.1
Pace
381
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 0 |
April 14, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,486 | 1:55.1 | 229 | 1085 | 381 | 25 | 168 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 151 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 26 | 172 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 | 166 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 26 | 179 |
| 21:03.5 | 260 | 2:02.1 | 192 | 907 | 16 | 24 | 176 |
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Workout Graph
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