Claus Jørgensen 30:00 row
7,719
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
April 18, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 529 | 24 | 160 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 | 150 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 | 157 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 24 | 163 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 | 166 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 25 | 165 |
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Workout Graph
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