Claus Jørgensen v10:00/r...6 row
9,370
Meters
36:00.0
Time
1:55.2
Pace
0
Calories
177
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
July 30, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,370 | 1:55.2 | 229 | 1086 | 25 | 177 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 25 | 165 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 173 | |
| r: 1:30 | 226 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 177 | |
| r: 1:30 | 196 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 180 | |
| r: 1:30 | 218 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 184 | |
| r: 1:30 | 75 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 26 | 184 | |
| r715 |
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Workout Graph
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