Claus Jørgensen 5x3:00/1:00r row
4,110
Meters
15:00.0
Time
1:49.4
Pace
0
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 193 |
November 08, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r158 |
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Workout Graph
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