Claus Jørgensen 5x3:00/1:00r row
4,080
Meters
15:00.0
Time
1:50.2
Pace
0
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 191 |
November 11, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| r735 |
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Workout Graph
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