Claus Jørgensen 4x3:00/1:00r row
3,298
Meters
12:00.0
Time
1:49.1
Pace
0
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 16:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 196 |
November 12, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 24 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.