Claus Jørgensen 30:00 row
8,089
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
November 28, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,089 | 1:51.2 | 254 | 1174 | 584 | 24 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 24 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 24 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 116 | 24 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 117 | 24 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 25 |
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Workout Graph
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