Claus Jørgensen 30:00 row
8,075
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 0 |
November 29, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 583 | 24 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 24 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 116 | 24 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 25 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 25 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 25 |
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Workout Graph
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